Q: Can anyone take the class?
A: Yes, as long as your doctor approves this class is for all fitness levels.

Q: Will I also receive nutrition advice if I sign up?
A: Definitely, I am not a nutritionist but I can help you with what I know and guide you to making better choices and eating properly.

Q: What is an average class like?
A: There is a warm up, then you stretch, then the workout that works up a sweat.  Some workouts are body weight; some are cardio, and some use free weights, but always different.  Then you partner stretch at the end.

Q: Does weather affect class?
A: No, unless it is an extreme case.

Q: How does your referral program work?
A: For every person you refer you will receive $100 off of the cost of your next 6 week class.  For example, if you refer 3 people and they sign up.  Then you would get a free 6 week class!  So keep bringing in referrals and getting money off of your classes!